Join our instructor, Daliana, to learn new technics each week to focus on your self-care. Every class will have a sound bath included.

WHEN:

• Classes are on Sundays, November 8 through December 13
• 11:00am to 12:00pm
• Community Center at Deterding Park, 1415 Rushden Drive, Sacramento, CA 95864

COST: 

• $15 per person. *If all 6 classes are purchased together there is a $10 discount.

Register HERE

SCHEDULE:

• Week 1: Sound Bath
• Week 2: Journaling 
• Week 3: Self-massage
• Week 4: Breathwork
• Week 5: Movement
• Week 6: Meditation

WHAT TO BRING: 

• Water 
• Yoga mat 
• Pillow or Bolster 
• Eye mask or Eye pillow 
• Journal and pen/pencil
• Blanket or sweater